Tag Archives: Self-confidence

Before And After

Few days ago my brother was showing me some old family photos. While he was flipping through them I stopped him when I saw a photo that shocked me. It was a photo of me three years ago. The first thing that came out of my mouth when I saw it was “I used to look like that?!”. I think you know what I am talking about. It was a photo of me before I lost the weight.

Back then when I was obese I didn’t like my picture taken. After I lost the weight I was confident enough to pose to cameras. I bought a camera on my 20th birthday and I took plenty of photos, but in all of them I was in a healthy shape. I got used to my body like that and that’s why I was shocked when I saw the obese me in that old photo.

Seeing myself changed a lot, inside and outside, after I lost weight made me feel proud that I made the decision of living a healthy life. It was also a reminder of how I used to look and feel back then, and a motivation to keep moving forward and not fall back to the old unhealthy habits. So to all of you who wants to start this journey I suggest you take before and after photos. Being able to see your progress in front of you will push you further towards your weight loss goal.

Wish you all a happy and a healthy life.



Last week I went to the orthodontist to remove my braces.  After almost four years, I am finally not a metal mouth. Now I can smile and laugh with confidence without covering my teeth with my hands (yes, I used to do that).


I was 9 years old when my permanent teeth set was complete. I have a small jaw and that’s why my teeth were overcrowded. When I used to smile in photos and then see my crooked teeth I’d become so self-conscious about it. When I was 11 I stopped smiling in all my photos. I went to the orthodontist when I was 17 to get my braces. It took almost four years to be finished. It was a long painful process. I am lucky my orthodontists were great friendly people.

After I got my braces I still wouldn’t show my teeth in photos. After eleven years of hiding my smile I am finally able to smile to the camera. To be honest, I am still trying to get used to it; I find it hard to smile a full smile when my photo is being taken.

I am not writing this post to show off or anything. I just want to say that I regret not smiling confidently for ten years just because my teeth were crooked or because I had a metal device inside my mouth. Who cares if your teeth aren’t as perfect as Hollywood celebrities’?? You’re not hurting anyone if you smiled with a set of imperfect teeth. Be confident and show the world your smile. It doesn’t matter if your teeth are overcrowded, gapped, or you have and under bite.  All that matters is you smile, because your smile is always beautiful.